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Author
Pub. Date
2024
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Description
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly...
Author
Publisher
Twelve
Description
"Revised and reissued for a new generation of twentysomethings, The Defining Decade has changed the way millions of twentysomethings think about their twenties -- and themselves. Let it change how you think about you and yours"
"The Defining Decade has changed the way millions of twentysomethings think about their twenties--and themselves. Revised and reissued for a new generation, let it change how you think about you and yours. Our "thirty-is-the-new-twenty"...
Author
Series
Outlive volume 0
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ATL: Love Your Heart, Get Heart Healthy
Bedford's Most Checked Out Items of 2024
HPL: Restart Your 2024 Resolution
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Bedford's Most Checked Out Items of 2024
HPL: Restart Your 2024 Resolution
More Lists...
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Formats
Description
The classic guide to bringing out the best in people at their worst-updated with even more can't-standable people!
Dealing with People You Can't Stand has been helping good people deal with bad behavior in a positive, professional way for nearly two decades.
Unfortunately, as the world becomes smaller and time more compressed, new difficult people are being made all the time. So Kirschner and Brinkman have updated their global bestseller to help...
Author
Publisher
Sourcebooks
Pub. Date
2024.
Formats
Description
"The grieving book that New York Times bestselling author Clare Mackintosh needed herself years ago, this is a modern, accessible approach to grief when you don't know how to help or what to do, inspired by a viral social media post that touched millions as it assures the reader that there is a path through their darkness"--
Author
Publisher
Simon Element
Pub. Date
2024.
Description
"In 2018, novelist Jami Attenberg, faced with a looming deadline, needed motivation. Using a boot camp model, she and a friend set out to write one thousand words every day for two weeks. They opened this practice to Attenberg's online community, and soon hundreds--then thousands--of people started using #1000WordsofSummer to track their work and support one another. What began as a simple challenge between two friends has become a literary movement--write...
7) How to relax
Author
Series
Mindfulness essentials volume 5
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Description
When we are stressed, we are not only less happy and less productive, we make those around us unhappy as well. Thich Nhat Hanh shares techniques for bringing our lives back into balance. These short meditation on healing, resting, solitude, and being unbusy offer the pleasure of relaxation no matter where you are.
Author
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Description
Drawing from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history and education, one of the nation's leading writers and commentators helps us become more understanding considerate toward others, and to find the joy that comes from being seen.
Author
Publisher
Avid Reader Press
Pub. Date
2021.
Description
An NPR Science Desk correspondent challenges the misleading child-rearing practices commonly recommended to parents, outlining alternatives grounded in international ancestral traditions that are being used effectively throughout the modern world.
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Description
"For those days when you feel like you just can't take it anymore...Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night--we've ALL been there. The struggle is REAL. And it's okay to NOT feel okay sometimes. Fortunately, there are simple ways to help you identify...
12) Investing
Author
Series
Description
"This updated edition of Investing For Dummies offers sound advice to everyone who wants to build wealth through investing. Learn about stock investing, bond investing, mutual fund and ETF investing, real estate investing, and picking the most trustworthy resources for your needs. Turn to this jargon-free resource before you make your first investment, so you can make smart decisions with your money. Get a feel for managing the ups and downs of the...
Author
Publisher
Ballantine Books
Pub. Date
[2023]
Description
"An urgently needed guide to help parents understand their teenagers' emotional highs and lows--and how to support their sons and daughters through this critical development stage--from the New York Times bestselling author of Untangled and Under Pressure. In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks...
Author
Publisher
Doubleday
Pub. Date
[2021]
Description
"For readers of Maybe You Should Talk to Someone and Modern Romance, an essential look at the love language of text, helping you decipher the personalities of online daters, the subtle signals from your romantic partner, and the red flags hiding in plain sight. When it comes to modern relationships, our thumbs do the talking. We swipe right into a stranger's life, flirt inside text bubbles, spill our hearts onto the screen, use emojis to convey desire,...
Author
Appears on list
Description
"With her mega-bestseller Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now, she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and the surprising lessons these states of mind teach us about creativity, compassion, leadership, spirituality, mortality and love. Bittersweetness...
Author
Publisher
BiggerPockets Publishing
Pub. Date
2021
Description
Change the way you look at money before you turn twenty ... and become a FI Freak! Most teenagers are only told about one financial path: Work until you're old and then retire. But what if you want to spend your adult life traveling, creating, or bettering the world instead of working all day, every day? Financial independence (FI) is the only way to win the resource you can't rewind: TIME. Time for yourself, time for your family and friends, and...
Author
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Formats
Description
"Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life: Daily rituals, creating a comfortable home, nature and friluftsliv (open-air life), meal times and fika (coffee breaks), adapting...
Author
Description
"The seven rules to follow to realize your true purpose in life--distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And...
Author
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Publisher
Nelson Books, an imprint of Thomas Nelson
Pub. Date
[2022]
Description
Through his pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff reassures readers that they can harness today's distractions, follow Jesus' example, and find focus, purpose, and joy.