Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived,...

"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective...

Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications....

"The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physically, mentally, and spiritually"--

A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.

In a gripping, behind-the-scenes look filled with drama, miracles, heartbreak, humor and unsung heroism, an award-winning journalist chronicles a year in the lives of four real-life hospital nurses, in a book that doubles as a shocking, unedited examination of our healthcare system.

"From a leading internal medicine doctor on the front lines of cardiac research, comes a heart disease program designed exclusively for a woman's body, targeting the number one killer of women"--

This book shows how to lose 20 pounds in 28 days by jumpstarting your metabolism. It introduces an easy to maintain plan that has people eating real, delicious food in specific combinations carefully designed to turn the body into an extreme fat burner.

" 'If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book.'--Siddhartha Mukherjee, author of The Gene. In 2014, James Hamblin launched a series of videos for The Atlantic called 'If Our Bodies Could Talk.' With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny...

Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played...